Exercise is believed to be beneficial to diabetic sufferers. The role of exercise in the treatment of diabetes does not start and end with managing glucose levels. In fact, expert believes that exercise offers a number of medical advantages to diabetes sufferers.
Diabetes medications, which can be bought from any US or Canada pharmacy, works by lowering glucose levels in the blood. Exercise functions the same way as diabetes medications in such a way that exercising triggers the body muscles to use up glucose twenty times more than the usual rate. As a result, blood sugar level is significantly reduced when a diabetic exercises. Because of this, insulin-dependent patients do not need their insulin shots if they stick to a regular fitness regimen.
Basically, doctors advise their patients to do at least a thirty minute up to a sixty minute workout session. You don’t have to exercise every single day, three to four times a week will actually suffice. According to a study conducted by the University of Maryland, exercising three to four times a week will provide diabetic patients with optimal results.
While it is true that exercise can help to manage blood sugar levels, exercise alone cannot help control diabetes. Exercise must be accompanied by proper diet. Follow the doctor’s order to the dot and you are sure to maintain your blood glucose levels within the normal limits.
Diabetic patients who are thinking of participating in an exercise regimen should be wary of their blood sugar since it is possible that your blood sugar will drop after doing a fitness routine. Knowing that, it would be smart to have glucose tablets, hard candies or any carbohydrates on hand in case hypoglycemia occurs.
Before you indulge in any exercise program, it is best to consult your doctor first to know if it is safe for you to participate in this kind of activity. People with blood glucose levels of over 300 are advised not to participate in any forms of exercise. It is best to talk to your doctor first before indulging to a fitness activity just to be on the safe side.