More than 60% of the total populace in America comes under the category of being “overweight”. Yes, this is the reality; obesity is a serious problem being faced by majority these days. Having a hefty roll of flab overhanging your waistband is not just a matter of unattractiveness; being plump and fat can seriously affect your good health. You may not be experiencing high blood pressure or high cholesterol now, but this excess fat on your body certainly increases the chances that you will, and that too soon. Thus, weight loss is significantly important; shedding even a pound or two may not make you look svelte in your jeans, but in terms of health, it’s surely a big victory.


Pre-diabetic” patients, those with fast increasing blood sugar levels, can prevent or postpone the grave disease from attacking them by getting engaged into weight loss activities. Even those, who are already suffering from diabetes, can help themselves by losing weight, exercising and adopting healthy, fat-free diet. Losing weight also results in reduced sugar levels, thereby lowering the risks of cardiovascular disease, heart attacks, stroke and other health related problems. Studies have even revealed the large scale connection between excessive fat and cancer; thus losing weight can help prevent deaths due to cancer.


Surely, a slim and sleek body is sexy and appealing to look at. Losing the unwanted fat from your body boosts your confidence; no longer you need to feel embarrass among your friends because of the plump on your belly. You can wear your choice of dresses, short and cute, instead of the over-sized clothes, baggy and sloppy. The excess fat on your body even prevents you from doing regular activities properly, thus losing weight can make your life much better.


If you are planning to trim down your weight, better not start off by overhauling your eating and exercising habits; instead you can try some of the simple tips, given below, on a daily basis which will help you cut the unwanted roll of flab from your body.





  • Intake of foods with low carbohydrate content, deficient in starch and sugar, goes a long way in trimming down your weight. These foods like honey, eggs, shrimp, help burn as much as 300 calories a day, as they reduce your appetite for food.
  • The golden rule to weight loss is to wait till your stomach actually demands for it. Instead of 3 large meals a day, consume 5-6 small meals. Also chew your food properly.
  • You can burn an additional 300 calories a day by walking briskly for a period of 45 minutes. Walking daily for an hour prevents weight gain even in the future.
  • A healthy weight loss program is incomplete with routine exercise blend with cardio. These cardio workouts stress your muscles and help you lose weight.
  • Combat stress and keep yourself happy.

Changing your regular unhealthy lifestyle, sticking to foods that do not add to your weight and exercising can help you lose weight, transforming you into a pleasant personality, and healthy at the same time.


Is eating 2 eggs a day good for health?

Yes! Eating two eggs in a day is very good for health who always eats two eggs in a day never find cholesterol problem in his/her body. Two eggs eating are also good for health because of cholesterol control. If you have heart diseases and you are looking for better treatment that time you should try to eat regular two eggs in a day. An egg eating has lots of benefits. I am telling you here about few benefits of eggs.

  1. Weight loss: If you eat regular two eggs in a day you will never have a problem of extra weight and cholesterol.
  2. Heart diseases cure: If you have heart diseases and you are not willing to have costly treatments, you may try to use regular two eggs in a day. Because of low cholesterol you get heart diseases and in that situation two eggs complete your cholesterol needs of body.
  3. Proteins: If you have desire to find fit body, two eggs eating in a day will be very helpful to maintain your health. You can live healthy live because two eggs in a day provide sufficient proteins to body and maintain health.
  4. Nutrition: You can have sufficient nutrition from two eggs in a day and you will get your energy level perfect for always.
  5. Vital nutrients: Eggs are also good to find vital nutrients and complete the needs of other vital nutrients.

Two eggs eating is good approach to find good health. If you want to get healthy life then just get the proper diet of nutrition and proteins from two eggs in a day only.

What is medicine and its history and branches?

There are two meanings in medicine.  One is medication and another one is science of healing.  Medication is used in treating, promoting health and for curing diseases.  Science of healing is for preventing diseases, treatment and practice of diagnosis.

According to medical dictionary, it is known as a drug, art of curing and preventing diseases, treating and study of general diseases that is affecting to all parts of human body.

Modern medicine encompasses several fields which includes:

  •   Medical devices such as apparatus, in-vitro reagents, implants, instruments, and other unique things that helps in diagnosing diseases as well as for other conditions.  These devices are used for the purpose of curing diseases, mitigating symptoms or harm, treating illness and for preventing diseases.  They are also useful for affecting the functions or structures of body parts.  Unlike medicines, these devices achieve their main purpose by chemical or physical or thermal or mechanical means.  This device ranges from simple medicinal thermometers to huge, expensive and sophisticated picture scanning machines.
  •      Surgery focuses on treating and diagnosing diseases, injury and deformity by manual as well as instrumental means.  This involves in surgical methods such as replacing or removing diseases organs or tissues.  Normally surgeries are done in the laboratory, veterinary clinics, dental clinics and operating room.
  •   Medications are the substances that are made up of chemicals.  These are used for the purpose of treating, diagnosing, curing and preventing the diseases.
  •     Biomedical research needs careful evaluations, development and experimentation involving several pharmacologist, chemists, biologists and doctors.  Biomedical scientists utilize techniques of biotechnology for the purpose of studying diseases and biological processes.
  •   Healthcare science is the multidisciplinary field that deals with application of engineering, technology and science for the sake of careful delivery.  The scientist of healthcare involve in the delivery of care, treatment, diagnosis and supporting patients in the healthcare systems apposing people in the academic research.  The scientist of healthcare actively combines with societal, organizational, biomedical and psychosocial aspects of healthcare, diseases and health.
  •   In clinical practice, physician takes care of patients personally and aims at diagnosing, treating and preventing diseases utilizing the training as well as clinical judgment.
  •   Alternative medicines encompass any practice that claims for the purpose of healing but it will not fall in the sphere of traditional or conventional medicine. There are some examples for alternative medicines such as ayurveda, Chinese traditional medicine, acupuncture, naturopathic medicine and homeopathy.
  •      Midwifery, nursing, physical therapy, occupational therapy, psychotherapy and many other therapies.

History of medicine
Human beings are practicing medicine since many years.  For the purpose of understanding how the modern medicine has been changed and where these medicines are at present, it is essential to read regarding the history of medicine.  If you want to know more about the medicines, you should read about:
1.   Medicines since eighteenth century.
2.   Renaissance and medieval European medicines.
3.   Islamic medieval medicines.
4.   Ancient roman medicines.
5.   Ancient Greek medicines.
6.   Ancient Egyptian medicines.
7.   Prehistoric medicines.

Branches on medicine
There are several branches.  Some of the branches are listed below:
1.   Toxicology
2.   Radiology
3.   Physiology
4.   Pathology
5.   Embryology
6.   Physiology
7.   Biomechanics
8.   Endocrinology
9.   Biophysics
10.  Anatomy
11.   Biostatistics
12.   Biochemistry
13.   Cytology
14.   Genetics
15.    Nutrition
16.    Histology
17.    Neuroscience
18.    Microbiology

Astragalus Root: How it is right for you?

Astragalus root is an herb which is used in traditional Chinese medicine as a restorative tonic for centuries ago. This enhances your stamina and keeps you ongoing longer in daily life. This sweet and warm herb effects on many organs which can be used alone or with other herbs to improve stamina, prevents from aging and stimulate immune system also in the conditions of common cold, flu, blood disorders, cancer and even in HIV/AIDS. This also normalizes in body’s strength with ability and balance.

How does it work?

There is a special chemical resides in Astragalus which slows down the aging process where it happens. This also improves the number of cells where the blueprint resides. According to the recent researches, the special chemical found in astragalus can ‘turn on’ an enzyme named as telomerase (hTERT). This helps to maintain and lengthen telomeres which act to add the lifespan of our DNA. As the time passes and we become aged, the telomeres get shorten due to wear and tear due to which cells get lowered. In this way telomerase acts as a protector of DNA from fraying and damaging.

Is astragalus safe for you?

Because of its long back history of traditional and medical use, this is known to be safe. However, this may cause bleeding so care must be taken with precautions for those who are passing from bleeding problems and those who are taking medicines which may cause bleeding. In addition, avoid using it during pregnancy and breastfeeding.

How much you can take?

Take 200 mg twice a day. Take it with or without food once in the morning and once in the evening.

Weight loss Healthy Diets

If you’re looking for healthy and balanced diet plans to shed body weight there are quite a few options out there. I thought it was important to outline how to tell if an eating plan plan appears healthy and balanced or may be simply a dietary fads plan that cannot last the long run.

Healthy diet plans typically have the following properties:

1. The eating plan plan is balanced: The eating plan plan will be a balanced eating plan including foods from the major food groups as well as a good amount of vegetables and fruit.

2. The eating plan plan will include a lot of variety. One of the big needs you should look for in an eating plan plan is to be able to stick to the eating plan plan for a long time. Variety is important for this as I’m sure you have probably tried those limiting diet plans based on few foods and become sick to death of the eating plan plan after the first few days.

3. The eating plan plan should adopt a consistent long lasting approach to shed bodyweight. The goal here is not to reduce as much bodyweight as you can in a week, but rather achieve a steady losing bodyweight week by week that is sustainable and healthy and balanced.

4. The eating plan plan should provide a nutrient deficit over the amount of nutrient consumption you burn a day until a good and balanced bodyweight is achieved. While the above points relate to an eating plan plan being healthy and balanced, this one is the crux of whether you will shed bodyweight or not. At the end of the day a lot of losing bodyweight comes down to calories: nutrient consumption in and nutrient consumption out.

Given the importance of monitoring nutrient consumption in the losing bodyweight process, I would recommend to take a look at a nutrient finance calculator. This finance calculator will let you calculate a number of metrics that are important in the losing bodyweight process, including an estimate of how many nutrient consumption you burn a day. Additionally, the site includes an exercise nutrient finance calculator to give an indication of how many nutrient consumption are burned in various activities.